When putting on your shoes starts to hurt
Most people do not book in because of a dramatic injury. They book in because putting on a shoe, picking up a child or getting out of the car has quietly become something they plan around. Here is what those small changes can mean, and when to get them looked at.
Notice what you have started avoiding
Sitting down to put on your shoes. Reaching with the other arm. Asking someone else to lift the shopping. These small workarounds are easy to miss, and they are worth paying attention to.
Pain is not something to just live with
Back and neck pain are common, but that does not mean you have to put up with them. A proper assessment can help you understand what is contributing and what you can do about it.
Small changes you can try
Move a little more often through the day, change position before you get stiff, and bring things closer to you before you lift them. If pain keeps returning, get it checked.
When to get help quickly
Go to an emergency department or call 000 if you have numbness around the groin, loss of bladder or bowel control, weakness that is getting worse, or severe pain after a fall or accident.
Start with a consultation